Question 1

WHAT IS RED LIGHT THERAPY?

Accepted Answer

Red light therapy is a light-based session that uses visible red and near-infrared light delivered through LED technology. It does not use ultraviolet (UV) light and does not tan the skin.
The technology is based on how different wavelengths of light interact with the body at varying depths, which is why red and near-infrared wavelengths are commonly used in cosmetic and wellness environments. At Sunkissed, red light therapy is offered as a non-UV light experience designed to complement skincare and self-care routines.

Question 2

IS RED LIGHT THERAPY SAFE?

Accepted Answer

In non-medical settings, red light therapy is generally considered well tolerated when used as directed and is commonly offered in cosmetic and wellness environments.

At Sunkissed, sessions are designed to be comfortable, low-intensity and suitable for routine-based use.

Red light therapy at Sunkissed is not a medical treatment. If you have a medical condition, are pregnant, are taking photosensitising medication, or have any concerns about whether red light therapy is suitable for you, we recommend speaking with a qualified healthcare professional before booking.

Our team is always happy to answer questions and explain what to expect before your first session.

Question 3

WHAT AGE DO I NEED TO BE TO USE YOUR RED LIGHT THERAPY BED?

Accepted Answer

We only allow individuals over the age of 18 to use our Red Light Therapy Bed. If you look younger than 21 you may be asked to provide ID before using our RLT bed.

Question 4

HOW IS RED LIGHT THERAPT DIFFERENT TO SUNBEDS?

Accepted Answer

Sunbeds use ultraviolet (UV) light to darken the skin. Red light therapy does not emit UV light and does not produce a tan.
Instead, red light therapy uses red and near-infrared wavelengths, which sit in a different part of the light spectrum. Because of this, red light sessions are positioned as a non-UV option and are typically used for routine-based, cosmetic or self-care purposes rather than tanning.

Question 5

WHAT HAPPENS DURING A RED LIGHT THERAPY SESSION?

Accepted Answer

During a session, you lie comfortably in the red light bed while red and near-infrared light surrounds the body, with certain wavelengths penetrating the skin to varying depths.

The session is designed to be calm, comfortable and low-intensity.

Sessions are short, there is no downtime afterwards, and most people return to their normal activities immediately. The experience itself is straightforward and does not involve intense heat, burning or UV exposure.

Question 6

WHAT DO I WEAR DURING MY SESSION?

Accepted Answer

Red and near-infrared light is delivered directly to exposed areas of the skin, so clothing will block the light in covered areas. For this reason, many people choose to wear minimal clothing during a session.

You’re welcome to wear underwear or swimwear, and you can keep clothing on any areas you prefer not to expose.

We recommend choosing whatever you feel most comfortable in. How much skin you choose to expose is entirely your choice.

Question 7

DO I NEED TO WEAR EYE PROTECTION?

Accepted Answer

We recommend wearing eye protection during your red light session for comfort. While red light therapy does not use UV light, the brightness of the LEDs may feel uncomfortable for some people when lying in the bed.

Free WinkEase eye protectors are provided in the room for your use. You’re also welcome to bring your own eye protection or purchase suitable goggles from the salon if you prefer.

Our team is happy to answer any questions before your session so you can choose what feels most comfortable for you.

Question 8

WHO SHOULD NOT USE RED LIGHT THERAPY?

Accepted Answer

We recommend not using red light therapy, or seeking medical advice before booking, if any of the following apply to you:

• You are pregnant
 • You have a known light sensitivity or photosensitivity
 • You have a diagnosed eye condition
 • You have epilepsy or a history of light-triggered seizures
 • You have a history of malignant cancer
 • You have a thyroid condition (in which case the neck and upper chest should remain covered)
 • You have recently experienced burns or skin trauma (within the last 24–48 hours)

If you’re unsure whether red light therapy is appropriate for you, we recommend speaking with a qualified healthcare professional before booking.

Our team is always happy to talk through what a session involves and answer general questions, but we’re unable to provide medical advice.

Question 9

SHOULD I DRINK WATER AFTER MY SESSION?

Accepted Answer

Staying hydrated is always a good idea, so we recommend drinking water after your red light session, just as you would after any warm or relaxing experience.

Drinking water helps maintain general hydration and comfort.

There’s no specific requirement to do anything differently after a session, and you can return to your normal activities straight away.

Question 10

CAN I USE A UV TANNING BED THE SAME DAY AS HAVING RED LIGHT THERAPY?

Accepted Answer

Yes, you can use a UV tanning bed and a red light session on the same day.

Some clients choose to have their red light session before a UV tanning session, while others prefer the opposite order. There is no requirement to follow a specific sequence, and you can choose the order that feels most comfortable for you.

At Sunkissed, both services are offered as separate, routine-based experiences. Our team is happy to explain what to expect from each session so you can decide what works best for your visit.

Question 11

HOW LONG IS A RED LIGHT THERAPY SESSION?

Accepted Answer

Red light therapy sessions at Sunkissed typically last between 10 and 15 minutes.

If you’re new to red light therapy, many people choose to start with shorter sessions of around 10 minutes to see how the experience feels. Session times can then be adjusted up to 15 minutes based on personal preference.

There’s no requirement to increase session length — choosing the duration that feels most comfortable for you is always the priority.

Question 12

HOW OFTEN SHOULD I HAVE A RED LIGHT THERAPY SESSION?

Accepted Answer

How often you choose to have a session is a personal preference and can vary from person to person.

Some people choose to include sessions several times a week as part of their regular routine, while others prefer less frequent visits. We recommend allowing time between sessions and avoiding more than one session within a 24-hour period.

There’s no requirement to follow a strict schedule.

Our team can explain typical usage patterns seen in cosmetic and wellness settings so you can decide what fits best with your routine.

Question 13

HOW LONG WILL IT TAKE TO SEE RESULTS?

Accepted Answer

Red light therapy is often experienced as part of a routine rather than as a one-off session.

Everyone’s experience with red light therapy is individual. People notice different things at different times, and how it fits into a routine can vary from person to person.

Many people choose to try a few sessions to get a feel for the experience and decide whether it fits comfortably into their regular self-care routine.

Question 14

CAN RED LIGHT THERAPY BE COMBINED WITH OTHER TREATMENTS?

Accepted Answer

Yes. Many people choose to include red light therapy alongside other beauty or self-care services as part of a broader routine.

Our team can explain how red light sessions fit alongside other services available at the salon.

FREQUENTLY ASKED QUESTIONS